Trainingsplan                                                                                                               Turnus: 1. Woche

Stunde

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Sonntag

Kur

 

 Newsletter

 

 

 

 

 

Morgens

 

 Google

 

 

 

 

 

 

Mittags

 

 K-Training

Rücken/Trizeps

 

 

 

 

 

Abends

 Cardio 60

 

 

 

 

 

 

 

Trainingsplan                                                                                                               Turnus: 2. Woche

Stunde

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Sonntag

Kur

 

 

 

 

 

 

 

Morgens

 

 

 

 

 

 

 

Mittags

 

 

 

 

 

 

 

Abends